Monday, February 20, 2017

Becoming Your Own Best Friend

Once upon a time, I felt unloved. Because I felt unloved, I tried to find people to love me. All I got, were friends & partners who reflected back to me how I felt about myself and what I thought I deserved to have. Back then, I didn't even know how to feel loved by God / The Creator of everything that exists. As I grow into my 6th decade, I reflect back on some of the most important things I've learned so far.
  • Practice loving your 5-year-old self. If necessary, also practice loving younger versions as well. Find one or more photos of yourself when you were about 5 years old. Isn't he/she adorable? Cute? Lovable? Sweet? Precious? Huggable? When did you stop believing this about yourself? This child still lives inside of you. You are the age you are and every age you ever were. If you concluded by the time you were 5 years old that you were NOT worthy of love based on your parenting or traumatic experiences, you grew into an adult who has no idea the conclusions you made were false. 

  • Become aware. Watch your thoughts. Write them down. If they are negative or degrading thoughts, what proof do you have they are true? (Dr. David Burns--Feeling Good, The New Mood Therapy). I read a great book by Stephen Shaw "I AM". I was challenged by racing negative thoughts and Stephen was, too... until he met a wise man who instructed him to see them as flocks of birds and just watch them. Don't let them take over your mind. Ever since then, every time I see a flock of birds,(especially crows & blackbirds) I remember this book.

  • Do you find yourself judging others? Thinking negative about others? Their actions? This will give you a clue that you are also judging yourself. You will also keep attracting people & situations into your life to reflect what you are focusing on. Once you realize this is what is happening, you can catch yourself in the 'act'.
  • Use tools such as EFT / Tapping to interrupt self-sabotaging thoughts. There are books and many YouTube videos on the topic. The 2017 Tapping World Summit is about to begin so if you're interested, look it up online.
  • Find a Theta Healer or take a Theta Healing class. What I love about Theta is the belief work. After old thought patterns and beliefs are 'pulled', you must have new beliefs to replace them. Otherwise, you can feel disconnected and lost. Your identity was just pulled and you are left with Who Am I? The Theta Practitioner 'downloads' you with new ones... including what it FEELS like to be loved, trusted, respected, have abundance, and more... I felt amazing after I received my new 'downloads' and my life seemed to take off! Vianna Stibel wrote two books on Theta Healing which include just about every negative thought pattern / belief known to mankind. She explains how these can manifest as health problems. As you flip through the pages, you can find which beliefs you want to work on. It's especially nice to see there are common beliefs among all of us and we are not alone. I also learned that all the positive affirmations in the world can't over-ride what is in your sub-conscious belief system. It helps to find a qualified Theta Healer. Hint: When you take a class (3 days) you get a ton of downloads -- a more economical way to get multiple sessions in a single weekend.
  • Treat your body like it is a beloved garden. I wrote "Growing An Internal Garden" on ways to do this. Your body will appreciate the steps you take to become a healthier person through food, exercise, water, and self-love. The flowers of your body (your cells) will appreciate you. There is always a new online webinar/podcast series to teach you what you can do to become your own health advocate. My previous post is on Winter of Wellness 2017. By the time symptoms begin showing up, your poor body has already been overloaded and needs your help. Learn to be a detective and don't rely on medical doctors to figure out what you need. Blood tests only show current conditions. Doctors can only do what they were trained to do, which is to order tests and prescribe medication for the symptoms that show up.
  • Never stop learning new things. I love my Toastmasters group where there is always something new to learn pertaining to self-confidence, communicating, and leadership. I've said it before, but every week I hear inspirational speeches which keep me motivated. Many of these speeches are about over-coming life's adversities. The evaluations are made with the sandwich method to ensure you walk away with something to grow on. Many introverts come out of their shells and begin to shine (like me).
  • Last, but not least, fill your senses with Essential Oils. doTerra has a set of Emotional Aromatherapy Blends that comes with a chart. What do you want to feel less of? Find this on the chart. The chart will direct you to which blend would help you feel what you want to feel more of. My personal favorite at this time is Motivate. Buying the whole kit is much less expensive than buying them separately. Find a Wellness Advocate near you to sign up as a customer or become a Wellness Advocate yourself. 
  • You as a human are a work in progress. As long as you are alive, you have growth potential. Life is a journey, not a destination. I look forward to the next 30 years!
What is your takeaway from this post? Where are you at this time in your life? Have you explored any of the things I've listed here? Do you have any questions? Please leave your comments below.

Tuesday, February 14, 2017

The Calcium Lie II & Glare

First, I wish everyone a Happy Valentine's Day. Today, make a commitment to love the most important person in your life. YOU! I introduced the concept of treating your body like it is a garden in my book: Growing An Internal Garden. If your body is a garden, you will take care to provide it with the correct balance of MINERALS.

When I went to see my optometrist to have my eyes examined (I assumed the chronic headaches were due to my glasses being too strong for me again), I mentioned to him about the Winter of Wellness series and the book I read by Dr. Tom O'Bryan titled: The Autoimmune Fix. Dr. Berg told me he read it, has felt much better since following a Gluten Free diet, and asked me if I had read The Calcium Lie. This book was on my reading list, but I hadn't gotten to it yet. However, I figured Dr. Berg's comment was heaven's message that this should be the book I read next. 

The result of my exam? My eyes hadn't changed since last July. (Progressive Myopia has been reversing.) I went next door to Walmart Vision Center, saw a familiar face, and sat down to talk to her. We figured out the headaches were most likely caused by GLARE and the difference between plastic and high-index lenses. Back in July, I decided to buy two pair of inexpensive plastic single-vision glasses vs. expensive bifocals with high-index, anti-reflective lenses. I'll be searching for night driver's to wear over my glasses to reduce daytime glare and hopefully find a anti-glare screen for the laptop I use a lot.

Now for the book. In just the Introduction and first Chapter of this book, I learned how taking calcium supplements for most of my adult life has most likely been the root of just about all my health issues. Wow! Yes, there were emotional/psychological 'programming' components as well, but as for the physical, everything I read in this first chapter clarified many of the unsolved 'mysteries'.

"If you take calcium to strengthen your bones and you already have an excess of calcium in your body, you are signing your own death warrant. Think of it like this: Calcium hardens concrete. Imagine what it can harden in your body! Excess calcium can cause: 

  • Kidney and gallstones
  • Arterial plaque
  • Bone spurs
  • Calcium deposits in tissues other than bones
  • Brain cell dysfunction, brain shrinkage, and dementia"

Years back, when I met the mysterious Stephen King in the post office parking lot (MD, NASA, Chemist), he told me the same thing. He advised me to stop taking calcium supplements... it was depositing calcium in my arteries, joints, and brain. But then I gave in to my doctor's orders to take them again. (I've since changed doctors.)

Our bodies are so incredibly miraculously designed, you see--approximately 72% water & 27% minerals. We are not solid, we are energy--and our cells are electrically charged. This means, unless you have the correct balance of minerals, your cells get confused. No wonder I ended up such a mess! 

By the time symptoms show up, whatever organs are affected are already damaged. Even adrenals and thyroid.

As for minerals, we need complete ionized minerals as well as Sea Salt. Processed iodized salt, which is also added to most packaged/canned food, throws our balance off.

My nutritionist, Ambika, started me off on the right track by 'prescribing' Organa Liquid Minerals ( I also bought Himalayan Sea Salt. I still needed to understand why drinking milk alternatives (fortified with Calcium) and Calcium supplements were causing a problem. Many, in fact.

The Lie is that we need calcium to strengthen our bones. We were brainwashed by the commercials "Milk Does The Body Good." Many foods were fortified with calcium, like cereal and orange juice. While all this calcium is going to all the wrong places, our bones are being leached of the minerals it needs. When you get a DexaScan, you are 'diagnosed' with osteoporosis. Then you are prescribed a drug which throws your balance off even more. Two different dentists confirmed the jaw disintegration they've seen.

In the meantime, all the over-the-counter remedies for aches, pains, colds, flu, plus antibiotics disrupt your digestion so you take drugs for acid reflux and GERD--which also leaches minerals from your bones.

Enough of my rant. Buy this book and read it yourself!

Sunday, February 5, 2017

Winter of Wellness

In the last year, I've listened to The Truth About Cancer, The Truth About Autoimmune Disease, and now I am finishing up 30 days of podcasts with alternative health practitioners from all over the world in Winter of Wellness 2017. Educating and inspiring! Wouldn't it be nice if all I had to do is take a test on all this and be a doctor? Without paying for college?

Food plan: It's been two months since I've completely stopped eating grains and legumes. It can take up to six months for the effects of these to clear out of my body, but I remain hopeful. After all, I had no idea that just avoiding wheat wouldn't do it for gluten sensitivity, a result of gut permeability. I also had no idea that the lectins in legumes couldn't be digested if you don't sprout them first. Here I was, thinking my mostly vegetarian diet was doing me good, when it turns out it wasn't.

I learned to make a pancake type bread snack with Almond Flour, Tapioca Flour, eggs, olive oil, coconut milk powder/water, and favorite spices. These are so delicious! I usually don't cook... but the desire to eat these has over-ridden my aversion to cooking.

My Triglycerides are still too high and hopefully eliminating grains and legumes will help bring it down. My nutritionist, Ambika, pointed out to me that other blood results such as just a bit high on Protein indicates I am not processing sugars (the healthy ones) which indicates my thyroid is not producing enough of whatever it is and neither is my gut. She added two new supplements to my regime. Yes, I'd been taking a number of supplements including Organa Liquid Minerals--and my hair is growing in BROWN. Places that were thinning out are filling in! Hoping my muscles will begin feeling better soon, too! Despite autoimmune responses in my body, I have succeeded in not coming down with a cold or the flu--not since my trip to Washington when I got sick from being exposed to Mold.

We had our Annual Local Author Fest on the 28th of January. I had the utmost pleasure of meeting Michael Lanning, a new author who moved to Lampasas about two years ago. We were seated in the same little group so we got to chat. I also listened to his 10-minute talk. He said they moved to Lampasas because as a result of his research, it is supposedly the fastest growing city in the state of Texas. Four different highways merge into our main drag (Key Avenue) before picking up on the other end again. This is good news but also bad. Our main drag is only two lanes each side and has lots of lights as it runs through the center of town. I am glad there are plenty of side streets to get me to where I need to go.

Mrs. Lanning: I found out Michael's wife is the one who opened "Wildflowers on the Wall" downtown on our square. There had already been wildflower murals on the side of the building which is why she named the business this. It has antiques and an old fashioned soda fountain. She also opened a little book store called "Cork and Press"--wine tasting, olives, and books. AND she is also the one who bought and had moved a two-story large house I had discovered while going for a bike ride last summer. She is going to refurbish it. I had taken photos of this house months before she bought it and drafted ideas of a book I planned to write about it (fiction). Then I saw the article in the paper about it being moved and the plans for it. Mrs. Lanning has a background in business development and plans to ignite the growth of business in our downtown area.

Other authors: there were some other well-known successful authors at our fest this time, too. Hardly any customers, which was disappointing, but us authors had more time to visit with each other! I took away a list of their books I wanted to read to add to my extremely long list I already have. I've got bookshelves with books, over 140 Kindle books on my tablet, a folder of info on books I want to read, and now these. When will someone invent a head-phone type device we can put on and just download the books into our data-base brain? I know, then what would the purpose be of learning to read?

The Chadwicks: I also know Kelly & Johnny Chadwick. They bought a little land a few miles away. Kelly is a wedding planner and loves to grow things... like olives. Johnny is a nurse at our hospital and loves music. He built a huge stage out there and has huge concerts with well-known bands. I went to two concerts for free after offering to do the PR for them with local papers. Kelly also loves all things natural, so I invited her to attend Essential Oil classes my Acupunturist/ Chinese Medicine lady, Kristin, started teaching. Tuesday night, I told Kelly about Cork and Press and she said she already knew about it and had been there. Great connections! I also experienced an Acupuncture session this last week.

Writing: inch by inch, I am progressing on a book about the above mentioned house AND another one (secret for now). To add to my above wish of being able to download books, I wish I could attach a brain scan to my brain and just download all my ideas (and have them transcribed)! I have a number of stories in the works...

Reading: The Autoimmune Fix by Dr. Tom O'Brian. NOBODY SHOULD EAT ANY WHEAT, DAIRY, OR SUGAR! IKES! I'm good (at least now), but I worry so much about all the people I care about who still do. For instance, I am surrounded by people who have rotten teeth, not realizing the bacteria is affecting their health, which includes heart disease, and many other problems.

Nowadays, we are told not to give our babies dairy products until they are at least a year old. I know my mother had to quit nursing me when I was only three months old and put me on cow's milk. No formula, no vitamins. I didn't get much of a kick start in life and ended up with severe gas pains as a result of an inability to digest dairy products. Our doc said I had a case of nerves and I was given Bella Donna. Can you imagine?

Happy February! As someone posted on Facebook, January was just the 30-day trial for the new year so February is the official start date.

Join me in striving to become healthier this year!

Saturday, January 7, 2017

Lessons From A Squirrel

The window of my office overlooks the creek. It is winter and everything is dead, brown, and the tree branches are bare. There is very little activity except for a few birds, stray cats, and SQUIRRELS.

I looked up out my window and witnessed a solo fearless squirrel. Not just any squirrel. This one stands out from all the others and I've watched his amazing feats! I will call 'him' Sam, although Sam might be a female. Because the trees are bare, I have a free and clear view of Sam's activities.

Sam runs up the side of a tree (the one in front of my window) and across the branches to the very end and jumps onto a branch of the neighboring tree. He continues running across this branch and down the trunk of this second tree, beginning again at the next tree over. I watch with utter amazement. This squirrel KNOWS exactly what he/she is doing! I have witnessed Sam's acrobatics on a number of occasions.

A 'normal' squirrel sets out to forage acorns with a purpose. He/she locates acorns in a variety of places and I have seen them dig holes in the ground to bury them. They carefully find the right spots to dig these holes, place one in (only one), and then carefully pats the dirt over it with its tiny hands. I have often wondered HOW they remember WHERE they bury each and every one! I have trouble remembering where I put things...

Sam is not concerned at all with finding acorns. Sam just wants to challenge his/her squirrel abilities by jumping from one tree to the next! 

Every so often, I come across an article about what animals can teach us. I decided to ponder what the appearance of this squirrel in front of my window was here to teach me!

  • Don't be ordinary. Do something different. Like Sam!
  • Take risks. Feel the fear and do it anyway (whatever 'it' is.) Yes, the branch might break (yes, accidents happen). Keep going and don't worry about these 'what ifs'. Live as though there is nothing to be afraid of. I know Sam is not worrying about the next Thunderstorm that will most certainly come. He is enjoying today. Although, Sam may have a diligent emergency preparedness plan set up that I don't know anything about.
  • Stay present in the moment. As I stated above, Sam reminds me to enjoy each moment with all its surprises and gifts. I am absolutely SURE he is not thinking about yesterday or the future.
  • Be curious. How far can Sam run out onto the branch without it breaking? How far can I grow with my writing? (and Toastmasters?)
  • Be playful. Take PLAY breaks. Not just any type of break. PLAY breaks! Sam is doing this activity just to do it--no other reason. There have been many days when I lost track of time while immersed in computer-related activities. Suddenly it is time to get ready for bed and I'd forgotten to... or didn't have time to... you get the idea. I'm sure this happens to you all the time, too.
  • Stay fit. You never know when you'll need a boost of strength to handle something unpredictable. I wonder if Sam is just practicing for fun or for strength and endurance. Sam is encouraging me to take more frequent exercise breaks, even if it is a few minutes of stair-stepping on a nearby stool. After all, I have read short bursts of sprinting are even more beneficial than extended cardio.
  • Be persistent. Keep trying and practicing until you get it.
HAPPY NEW YEAR! May you all be blessed with awareness of the little things in life that matter. As the professor who shows his class the mason jar with golf balls in it, make sure you take care of your golf balls. The rest is pebbles, sand, and beer!

Saturday, November 5, 2016

Time for Change

The change of seasons brought with it a flare up of bursitis, tendonitis, and the rest of the pains that fall under the general category of Fibromyalgia. At first, I felt myself backsliding into past mental patterns of wo-is-me. Part of this pattern is worrying about how I will fare as time goes on and I need more care. I wasn’t due for my six-month checkup with my primary doctor until November 29. 

I worried I wouldn’t be able to last that long as pain began to creep up. I prepared a written report for my doctor which included what I found in my research related to adrenaline and lactic acid buildup in muscles. (More to follow).

Somewhere during wo-is-me, I must have set the right intention (a new skill I’ve been learning) and I set it for “it is TIME to figure out once and for all, what my body needs to heal”.

What if instead of trying to numb the pain, I could spend more time with my body and less time inside my mind? Where would I even begin? 
  • More time with my body means less time on the computer. 
  • More time with my body means taking hot baths to heat up my muscles before I stretch them. 
  • More time with my body means taking the time to prepare nutritious delicious meals. 
  • More time with my body means drinking more water. 
  • More time with my body means listening to the many meditations I’ve accumulated and retraining my mind to overcome pain.

Yes, I set an intention and when you do that, everything you need begins to show up, which is what just happened to me.

1.  I had subscribed to a newsletter that was promoting Dr. Mark Wiley’s book Arthritis Reversed. The book was being offered for just the cost of shipping along with a bunch of other CD’s and newsletters, including a meditation CD “Relax Away Your Pain”. The book arrived just in time and I read it from cover to cover. I sure wished I had come across it years earlier. I am intrigued that as a result of my intention to spend more time with my body, I received instructions to meditate, move slowly with exercise such as Tai Chi, and take Chinese Medicine. Did I mention I resigned from two volunteer jobs I was doing? Too much time on the computer was back firing big time. Yes, there are many things I wish I came across years earlier. No time for regrets. Start NOW. One of many things Dr. Wiley recommends, is acupuncture, Chinese Medicine, and meditation. Most of the bits and pieces I’ve been trying to put together are simply said in this book. This book is one of my new bibles.

Some but not all of what this book covers:

  •  the mind-body connection to pain, 
  • ·key lifestyle changes,
  • explains why drugs and cortisone injections are toxic to the system (p.21),
  • the psychological effects of chronic pain
  • The 10 biggest arthritis mistakes people make
  • How long-term stress affects your body (which validates what I just learned in the first article)
  • Natural Solutions Your Doctor doesn’t know
  • Natural Supplements (yay—I’m already taking the recommended Chinese Herbal Teas & what Ambika just brought me)
  • Topical creams, gels, and oils for relief (yay—I am using many of them & have added doTerra to the mix—can’t wait to get some Deep Blue!)
  • Exercises (I must take the time to do the suggested ones in addition to going to Curves)
  • Resolving Negative Thoughts & Emotions (I’ve been doing Theta Healing belief work)
  • Goal-setting and more!
The magic articles—

2. I found it on Facebook. Dr. Michael Platt: "The pain of fibromyalgia is caused by a buildup of lactic acid from constant muscle tension. Again, this can be caused by anger from certain interpersonal relationships or from the release of excess adrenaline. Contributing to the buildup is the tension of the muscles compressing small veins—venules—which carry lactic acid out of muscles. At the same time, muscle tension similarly compresses lymphatic vessels that also function to remove lactic acid from muscles. This creates a situation where the lactic acid is continuously building up, but is not able to be drained. …. To lower adrenaline levels, we must first understand why the body overproduces this hormone. Up until a certain time in history, the body only produced excess adrenaline in times of danger. It allowed people to either face the danger or run away from it—the fight-or-flight response. Such a physical response lasted only a few minutes, and as soon as the danger passed, the adrenaline level returned to normal. Today, however, there are people who release adrenaline all day and night without being in danger.”

To read the rest of the article, go to

Nice! A simple explanation for the all-over muscle pain I’ve had most of my life. So how do I fix it? I sent the entire article to Ambika ( to get her feedback. She responded by sending me multiple assessment forms to fill out.

Ambika Longnecker, PhD, is an amazing alternative health practitioner I met in Austin—when I decided to get an eye reading. With the eyes the window of the soul, she mapped out all the issues in my body. Amazing! But that’s not the end. Once she knew what my issues were, she offered multiple modalities to choose from to pursue healing. I was introduced to Theta Healing and Tibetan Pulsation. I love that she does everything I wanted to experience in pursuit of better health—many of which I had in the past which showed the kinds of results that were useful for me.

I’ve been doing a lot of work for Ambika and we have been trading services. It’s been exciting to know I have skills she needs (publishing, website creation, and Facebook pages) and she has the healing education I want to learn about. Best of all, I learn as I put the content together for her books.

Kristin Planiz had me fill out assessment forms, too, prior to deciding which mix of Chinese Medicinal Herbs she was going to give me. I’d been drinking the tea for several months, calmly aware that even though I don’t feel any obvious changes, re-growing healthy body parts takes time. Since I was already seeing Kristin for Chinese Medicinal Teas, I suggested Kristin and Ambika meet. I wanted them both on my healthcare team.

While I was reading Dr. Wiley’s book, Ambika called me to say she made an appointment with Kristin and she was coming to Lampasas. She hoped to come visit me as well.

Ambika came to Lampasas last Thursday. She did an eye reading on Kristin and Kristin did acupuncture on Ambika. While she was there, Ambika learned of the Chinese Herbs Kristin was mixing for me and why, so Ambika could add her nutritionals (for me) without overstepping Kristin’s.

Then Ambika came to my place with the bag of nutritionals she wanted me to take. I live less than .5 miles from Kristin’s office. She also recommended I have a Theta Healing session once a month. When I questioned the cost, her response was, “I have a lot of work I need you to do and I need you to be healthy!”

Ambika, using applied kinesiology, also muscle tested me on things I was already taking and eating. I didn’t pass on the frozen cherries I’ve been using in my smoothies, the Alive 55+ Multivitamin for Women, and the Eziekiel Food for Life Sprouted Grain Bread. Bummer. It’s time to try eliminating Gluten and Grains. This is what Ambika brought me:

  • PURE L-Glutamine powder to put in my water (to hopefully neutralize the lactic acid in my muscles)
  • TerrainMax Kidney Terrain Liquid Multivitamin, Mineral, & Cofactor Dietary Supplement
  • TerrainMax Liver Terrain Liquid Multivitamin, Mineral, & Cofactor Dietary Supplement (taking a lot of medications for over 12 years for pain & metabolic side effects left its mark on my liver and kidneys)
  • Organa Minerals  (I already had some but wasn’t taking nearly enough)
  • Super Oxicell (KR-23) Glutathione & SOD Cream by Apex Energetics (An amazing mix of awesome ingredients to rub into my pulse points and other places I hurt)
  • Slippery Elm (to sooth acid reflux and dry mouth/throat
  • A sheet of simple energy medicine exercises to do every day to get my Chi flowing

3.  Jonathan Bender’s The Joint Pain Relief CodesYes!!!! Out of 
this entire e-book, the part that jumps out at me is the connection between tight hamstrings and the IT band which connect to the knees and describes the pain I have on the outside of each knee. I can tell the exercises I’ve been doing at Curves are pulling on my knees and now I know why. I have been missing out on a crucial step. I plan to ask my health professionals how to properly do what Jonathan is suggesting (without buying the expensive gadget he is promoting in his book).

Code= IT + Stretch + Internal/external hip/thigh + glut + hamstring + quad + core

“This code is very simple to work, if you're suffering with knee pain simply follow the code in the order you see it. First, making sure the IT bands are released. Then you should warm up with a walk or movement for 5 minutes. Next you want to start with internal and external strengthening of the hips and thighs. After that start igniting those gluts, which is the largest muscle in the body. Next you want to make sure the hamstring is nice and stretched and then muscle engages. Then you want to engage the quad and the core. There are several variations of muscle engaging movements so you can choose which movement works for you and more importantly, doesn't cause you any pain. As you can see in the diagram above. The IT band along with the hamstring both interact directly with the knee and therefore can't afford to be over tightened and must remain loose. This also provides a view of the quad muscle positioned above the knee which has to be very strong in order to keep stress off the knee.”

I definitely want to find an exercise therapist to show me how to do this. Since childhood, my hamstrings have been tight and I used to think my knees were going bad until I learned about the IT Band. Now I am learning they both connect to the knees.

4. Dr. Cully, my chiropractor, had to be on hold for several months while I finished off my car payments. I found out just how much it was helping during the months I had to miss getting my adjustments. I finally started back the beginning of this month, and felt awesome after my treatment.

5.  Kristin had partnered with Theresa Linder (both doTerra Wellness Advocates) to provide educational classes almost every week on a variety of uses of these amazing oils. This last week, we learned about Aroma Touch using eight oils that are lightly massaged along your spine, soles of your feet, and your hands. I was intrigued by the similarities to Reiki I was familiar with. Kristin is so impressed with Aroma Touch, she is adding this service to her practice.

I ordered a book with all the details in it and can’t wait to experience one next week with Kristin. The goal is to know others you can trade this amazing therapy with. Theresa is a wonderful teacher and I never tire of hearing the stories she interweaves in the classes she teaches. Just so you know, I’ve been going to the classes for months, hoping that if I hear the information enough times, I will finally assimilate it all. I am now ready to become a Wellness Advocate myself.

All these modalities require me to retrain my natural tendencies to be a workaholic—even if work is just reading emails, checking posts on Facebook, and doing research when I am not trying to study and learn new things. All the topics I covered in this post have interlaced beautifully vs. conflict with each other or cause confusion.

I just celebrated my 61st birthday Saturday. Ambika is 72 and is still going strong. She is a wonderful role model for me to aspire to. Plus, after 6 years of juggling a grueling tight budget to handle car payments, I just made the last one. Now to create a new routine to include what Dr. Wiley says is essential to good health.

Thursday, October 13, 2016


"Courage is a muscle that can be flexed and developed over time. Every successful person had to overcome their critical voice over little things before they moved onto bigger and bigger things. Building this muscle starts with having the courage to address your critical voice, on anything big or little. Listen to what it has to say, and then overcome it!" (The Tapping Solution.)

Indeed, I've gained a lot more courage in the last year than I had in years past. As I learn new skills and further my education, the value I feel in what I can contribute to society seems to outweigh the uselessness I used to feel because my body hurt too much to do anything. 

I envision a time in my future where I manage and pay other people to do the tasks I want to see accomplished while I focus on taking care of my body. 

There's a bridge I have to cross and I don't know how this will happen. But I KNOW there IS a bridge and where there's a bridge, there must be a way!

Where I fluctuate the most is with Fibromyalgia/Systemic Tendonitis. No one seems to know what causes it and the drugs being prescribed to manage it have nasty side effects. (I used to take them.)

My father said he had 'Rheumatism'.

When I lived in Bakersfield, California (12 years ago) I had a Pain Management doctor who wouldn't prescribe drugs. He prescribed a TENS unit and Liderderm patches. Medicare paid for these patches--30 in a box--almost $400 a box. Then about two years ago, they notified me they could only be prescribed for shingles, not for back pain. 

While many life saving drugs are skyrocketing in price, yesterday I heard good news. I told someone that I used Salonpas patches on my arm and shoulder for pain and she proceeded to tell me Salonpas has Liderderm patches--over the counter--$10 a box.

For real? She gave me one of the patches in the package and I took it home to compare it to the few I still have left. Prescription--5% Liderderm. Salonpas 4%. Nice! 

Back to courage. I am 'courageously' stepping forward in life without all the pharmaceutical drugs I used to take to cope with the condition. All I have to do is STOP, REST, and MEDITATE--and in meditation, have conversations with my body--which I often resist. Easier to recommend it to others than it is to practice it.

The Universe has provided me with the means to get Chinese Medinal Tea, weekly classes about Essential Oils, & Theta Healing and although the relief isn't instant, I know my body needs time to regenerate. 

The tea is supposed to be helping with pain, but it isn't. However, the formula also balances hormones which I know I need as well.

I purchased an Ultrasonic diffuser from Amazon to diffuse my new doTerra oils with and I love it! (Especially after I cook a huge piece of Wild Caught Salmon and the apartment reeks of fish.)

It also takes a lot of courage to continue exercising through the discomfort. I trudge on.

The key to my 'survival' is to keep reminding myself and redirecting my thoughts to TODAY vs. allow them to run amuck with the fears of what the future will be like with this condition. After all, in all the years I've been dealing with it, it hasn't gotten any worse. 

The same old pain in the same old places fluctuates between achy and OUCH! At least I haven't gotten 'sick'.

If Elon Musk can put rockets on Mars, and there are cures for Cancer that don't include chemo & radiation, and I saw a video of an artificial disk being implanted between two vertebrae similar to how they put in artifical hips, shoulders, & knees, which don't include screws in your fragile vertibrae, I have faith that relief from FMS, etc. is just around the corner as well!

One of my current thought patterns is... if today was my last day on Earth (and I'm going to Mars vs. dying although I'm not afraid of dying)... will what I'm doing matter? 

One by one, I am leaving behind what my intuition says won't. Are you?

Saturday, September 10, 2016

Adventures in Food Prep

Every so often, I actually feel motivated to prepare interesting, tasty, foods. During the last few weeks, I've been in this mood. The rest of the time, I just want to grab something quick to eat. If I don't write down the tasty things I created while 'in the mood', I soon forget what they were--and end up starting from scratch figuring out what to eat all over again. Also, standing in one place is hard for me so anything that requires extra standing doesn't usually get prepared.

Keep in mind, I generally eat solo so all the recipes here are for single servings. I avoid dairy products, wheat, pasta, white rice, white potatoes, and red meat (except on rare occasions.) Also, I realized I wasn't eating enough calories or protein so I began tracking what I eat, how many calories / grams of protein I was consuming, and figuring out how to incorporate more calories into my day. By lowering the dose of Mirtazapine (see previous post), increasing my calorie intake, and exercising a little more, I dropped the 4 of the 10 pounds I wanted to lose! Yay! (The Chinese Medicinal Tea which balances hormones may be helping, too.)


  1. WearEver small frying pan (I have a large one, too, which rarely gets used.)
  2. Small pot for boiling water & making a small batch of soup.
  3. Large pot (for boiling eggs.) 
  4. Hamilton Beach Bullet (blender)
  5. Aroma Digital Rice Cooker (the white rice setting is perfect for Quick Cook Quinoa.) 
  6. Black & Decker Food Chopper 
  7. Black & Decker Toaster Oven. (My large oven is never turned on & I only use the microwave to heat leftovers if I don't want to eat it straight out of refrigerator.)
  8. Disposable paper bowls, plates, and plastic cups because I don't like to stand and wash dishes.

Protein: Quinoa, Almond Butter, Eggs, canned Wild Caught Salmon, Herring, Hormell Natural Choice Sliced Turkey, Vega Protein & Greens-Vanilla (20 g protein per serving), Harmony House dehydrated black beans and lentils, Canned black beans, Black-Eyed Peas (frozen), Amy's Lentil Soup, Italian White Kidney Beans (Cannelloni), Raw Nuts & seeds (Almond slivers, Cashews, Walnuts, Sunflower Seeds, Pumpkin Seeds, & other fresh nuts--I make my own trail mix or eat separately), Hemp Hearts, Chia Seeds. Path of Life Frozen Garbanzo & Lentils.

Grains & non grains: Food for Life Ezekiel Sprouted Grain bread (4 g protein per slice--keep in freezer), Quick Cook Oatmeal, Quick Cook Quinoa (which is really a seed--12 g protein), Almond Flour, fully cooked Brown Rice, Gluten Free Cheerios.

Dairy/Non-Dairy: Grass Fed Butter, Pacific Hemp Milk (Vanilla or Chocolate), Organic Cheese sticks.

Veggies: Canned peas, carrots, & spinach, head of cabbage & carrots or bag of premade cole slaw, small cucumbers (the ones you can eat like a piece of fruit), grape tomatoes, mushrooms, Harmony House dehydrated Veg. Soup, HHd Spinach, HHd Sweet Potato, Dehydrated onion. Sometimes I buy pre-cut / washed sweet potato & squash (Walmart) -- I  buy HHd food on Amazon.

Fruits: Dried figs, raisins, Fuji apples, Kiwi, apple sauce, frozen Tart Cherries, Frozen Strawberries, Avocado (Wholly Guacamole individual packets--Avocado is really a fruit!). Since fruit is generally high in sugar, I only eat small amounts & generally avoid the ones that spoil quickly.

Salad dressing: Make your own--1 part each of Balsamic Vinegar, Apple Cider Vinegar, and Avocado oil flavored with honey to taste.

Condiments/Add-ins: the above salad dressing, Olive oil (for cooking), French's Brown Spicy Mustard, Organic Mayo with Olive Oil, Claussen pickles (my favorite), black olives, Sea Weed (HEB), HEB Basil Pesto, Crystallized Ginger, Honey, Molasses, unsweetened Cocoa powder, Trader Joe's 21 Seasoning Salute, Dark Chocolate chips.

Beverages: Chinese herbal tea* (medicinal) plain or with a spoon of honey, Apple Cider Vinegar with honey & hot water (for cold, allergies, or sore throat), water with minerals by Organa, Primal Force Super Greens in water (however, I like it better in apple sauce or added to smoothies), 1 tsp cocoa powder with 2 tsp molasses in hot water & just enough milk to cool it for drinking. Bottled water always in the car.

Supplements/Extra Nutrition: Vega Protein & Greens-Vanilla ($24.95 Walmart), Organa minerals ($19.99 including shpg at, Primal Force Super Greens ($34.95 auto ship), Alive 55+ for Women (Walmart), Generic Magnesium 250 mg twice a day, Standard Process Manganese (from chiropractor), B12 (dissolve under tongue), Caltrate with 600 D3--Chewable (when I don't drink enough milk), Epsom Salt (mix equal parts salt & water in a spray bottle to rub into muscles--Epsom Salt is actually Magnesium!)

ADVANCED PREP: (This is mainly the only foods I prep. Everything else doesn't require it.)
  1. For 1 serving, hydrate 1/4 cup of Harmony House dehydrated veggies in the refrigerator until you're ready for it. (You'll make an omelet with it later.)
  2. For 1 serving, hydrate 1/4 cup of HHd Sweet Potato (eat instead of pudding for a snack).
  3. Cook 1 cup of Quinoa in the rice cooker using the measuring cup that came with it. Store in a container in the refrigerator.
  4. Cole slaw: Cut the cabbage & carrots into small chunks to chop up with the food chopper. This will take up multiple containers but cabbage lasts in the refrigerator for a long time (weeks) and doesn't even turn brown! Or you can cheat and buy cole slaw precut / washed in a bag.
  5. Boil 4-6 eggs.

Breakfasts: (after drinking 8 oz of water with a small cap of Organa minerals) If you are not dairy intolerant like I am, you can incorporate yogurt into these meals.
  1. 1/4 c. uncooked quick oats, 1 tbsp each of Chia seeds & Hemp Hearts, a hand full of raisins. Add boiling water and wait 2 minutes. Add milk. With the rest of the hot water, make your tea.*
  2. 1/2 c. precooked Quinoa (you've made a bunch of it in the Rice Cooker), add a rounded tablespoon of sunflower seeds, a hand full of raisins, and milk. Prepare tea.*
  3. 1 slice Ezekiel toast with almond butter or 2 slices with butter, plus tea.*
Meals on the run:
  1. Walnuts, cashews, 2 figs, and a container of cheerios
  2. Piece of bread with cut up apple and a cheese stick.
  3. Other on the run grabs: Snap peas.
  4. If you are drinking Chinese Medicinal Tea like I do, be sure to take some with you!
Snacks or mini meals (when you are craving for something sweet):
  1. 1 slice Ezekiel bread toasted, almond butter, 9 dark chocolate chips laid out evenly, plus tea.* (The chips will begin to melt on the warm toast.)
  2. Midnight snack when I wake up in the middle of the night and can't go back to sleep because I'm too hungry: a bowl of Cheerios with sunflower seeds & milk. 
  3. Quinoa, walnuts, & choc chips with milk
Lunches/Dinners (Interchangeable): I usually have super greens in apple sauce with my mid-day meal or mix the greens into a protein smoothie. The following can be used for either lunch or dinner.
  1. An omelet style egg laid out on a piece of Ezekiel bread after you've spread basil pesto on it, 1 little cucumber and/or grape tomatoes.
  2. Crack an egg into the container of hydrated HH veggies you previously prepared, mix thoroughly, and cook in the pan, stirring it up as it solidifies. 
  3. Boiled egg, cucumber, tomato, Ezekiel toast.
  4. Cole slaw (chopped up cabbage) with cashews & salad dressing. In another bowl mix Italian white kidney beans with mustard & olives. Still hungry? Add a piece of Ezekiel bread!
  5. 2 slices of Ezekiel toast with a Wholly Guacamole packet (covers both pieces) plus cherry tomatoes and/or a cucumber.
  6. A slice of Ezekiel with 2-3 slices Hormell turkey over a spread of basil pesto or mayo (on the bread) plus cherry tomatoes or a cucumber.
  7. Herring, Ezekiel bread spread with basil pesto, cole slaw.
  8. Splurge: get a to-go plate from a Chinese buffet. I usually load it up with shrimp, salmon, and maybe beef with mushrooms (one of the rare times I eat red meat). Split it up into 3 meals, and add other ingredients you have in stock. 
  9. Canned peas, olives, grape tomato, slivered almonds, a tbsp hemp hearts, salad dressing.
  10. Pre-cooked brown rice with canned black beans. Add salad dressing or mustard for flavor or a can of Amy's soup.
  11. Eat Wild Caught Salmon right out of the can and have a little cucumber, tomato, or cole slaw with it.
  12. Make soup! Mix into water HHd anything. Add leftover Salmon. Flavor with TJ's 21 Seasoning Salute.
  13. Splurge: Taco Bell Vegetarian Cantina Bowl--no sour cream.
  14. Ready-to-eat: Path of Life Frozen Garbanzo & Lentils. Thaw a serving out and mix with cooked Quinoa.
After a Workout:
  1. 1 cup frozen tart cherries pureed in the Bullet. Add water to 10-12 oz. mark. Turn on for about a minute. Add one serving of Vanilla Vega Protein. Yummy! Add'l ingredients: Greens Powder & slivered almonds.
  2. 1 cup of chocolate milk with one serving of protein in a shaker container.
This concludes the summary of my current nutrition plan. I hope it is helpful to those of you who live alone and are challenged with trying to figure out what to eat especially when you are in the midst of a pain flare-up and brain fog. If you have any questions about my meal plan, be sure to ask!