Pain Management

As I hope you have read in my books and/or the About page, you will see I no longer take any medications for pain. In the long run, the side effects weren't worth it to me. Plus, I kept building up a tolerance to them, so they didn't work anymore.

This is a list of things I often do to cope with flare-ups... which can merely be an increase in pain intensity on top of my 'normal.' I keep a list handy because when pain shoots up, my brain goes on vacation. I believe this is the same with everyone.

On September 22, 2021, the morning after the cold front moved in, I ached all over. Here's what I took: a dropper of Energetix Inflamma-Tone, a dropper of CBD oil, and I shredded frozen ginger to make myself a hot cup of tea (with a loose-tea holder). I also put on the Tourmaline arm sleeves. I felt better within an hour.

General flare-ups (usually in my neck, shoulders, and upper back):

• Use OSKA Pulse (PEMF)
• Close my eyes and BREATHE. Release any tension in my body upon each exhale.
• Activate Vagus Nerve by Ohmming/Humming and/or gargling.
• Massage ears with one of the many essential oils I have on hand (or massage them without oil). Ears have a lot of acupuncture points. i.e. Balance or AromaTouch blends (doTERRA).
• Use self-massager on my back, hips, and thighs.
• Use Thermalon heat wrap on my shoulders.
• Listen to singing bowls on YouTube. Play the one I have.
• Meditate (see Meditation page).
• Lay in bed and read.
• Drink more water... with l-Glutamine.
• Practice Donna Eden Energy Medicine routines.
• Move my body parts to remind it that even though I still hurt, I can still move.
• Neck traction (placing my thumbs under my jaw, my fingertips under the bottom of my skull, and pull up).
• Use a Salonpas patch placed over my upper spine (or lower back).
• For lower back, apply marjoram with lotion.

Feeling suddenly drained and achy all over:

• Rest a lot more in bed. (Read in bed.)
• Apply Past Tense blend (doTERRA) to the base of my occipital point and rub in.
• 15 drops of Energetix Hypothalmapath.
• Drink decaf (organic) coffee with a drop of peppermint oil and hot water.
• If my bowels are backed up, so are the toxins.

Muscle cramps: from hips to knees*; abdomen; sides (ribcage); lower & mid back:

• *Tennis ball under (R) glute
• TENS unit with backstrap or iReliev TENS unit 
• *OSKA Pulse on (R) thigh
• Use Thermalon heat wrap on abdomen
• Increase Magnesium Glycinate to two 3x day
• Inflamma-Tone 
• CBD Oil
• Apply Marjoram & Copaiba with lotion

Teres Major spasm triggered by inflammation/nerve compression:

• Apply and massage in Past Tense blend (doTERRA) to the base of my occipital point and along each side of my upper spine.
• Apply and massage in a blend of Lemongrass, Marjoram, and Black Pepper essential oils into the spasm.
• Take 15 drops of Energetix Inflamma-Tone 2 - 3 times a day under tongue.
• Use inflatable neck traction.
• Do additional band pulls.
• Use iReliev TENS unit

Scapula spasm:

• Apply and massage in Past Tense blend (doTERRA) to the base of my occipital point and along each side of my upper spine.
• If someone is available to do this for me, apply and massage in a blend of Lemongrass, Marjoram, and Black Pepper essential oils into the spasm.
• Use self-massager on my back.
• Use Thermalon heat wrap.
• Use an S-curved massage gadget to work on knots/spasms.
• Do additional band pulls.
• Use iReliev TENS unit 
• Apply a Salonpas patch.

Bicep/shoulder pain:

• Twist hands back and forth with arms hanging by my side to warm up and release muscle cramps.

Carpal tunnel and/or wrist and hand pain:

• Wear Tourmaline arm sleeves for pain in forearms and elbows.
• Apply wireless TENS unit on the back of forearms. 
• Wear wrist braces

Knee pain:

• Rub marjoram, lemongrass, & black pepper blend with oil into the sides of my knees. Can also use DoTERRA Deep Blue oil blend with lotion.
• Wear compression support.

Sinus pain:

• Do lymphatic drainage massage.
• Put moist heat (bead) packs over my face and breathe the steam.
• Use saline nasal spray as drops.
• Turn up humidifiers.
• Inhale peppermint oil and/or Breathe essential oil blend. Apply under nose.
• Sip on hot drinks.

Sore throat:

• Do lymphatic drainage massage.
• 5 drops of Energetix Inflamma-Tone every 4 hours.
• Hot drinks.
• Ricola lozenges (Original).

Headaches:

• Has it been a year since my last eye exam?
• Past Tense on temples and back of neck.

Herpes outbreak coming on:

• Increase l-Lysine (pure encapsulations) from 4 to 6 capsules (2 capsules 3x a day).
• 1 dropper of Energetix Inflamma-Tone every 4 hours.
• 1 dropper of CBD oil (75mg) every 4 hours.
• Apply Crystalline Nano Silver directly to the area.
• Soak feet in Epsom Salt and 2 drops Tea Tree oil.

Pins & Needles:

• 1 dropper CBD oil as needed.
• Use OSKA Pulse 

Depressive episodes: 

• I didn't see it coming. As I began to sink into despair, I remembered I had followed my doctor's advice and stopped taking vitamin D3-K2 when my levels came up. But I still needed a maintenance dose. 
• The episode along with irritability and body temperature fluctuations began next... which affected the quality of my sleep... and I realized my hypothalamus needed support again. Within the day I started these supplements again, I began to feel better.
• What recently happened? What story did I make up about what happened? What got triggered? Practice self-love abundance vs self-love deficit thoughts.
• Use Cheer essential oil blend as needed.
• Practice the mind exercises I learned, including appreciation and gratitude.

Maintenance:

• Combine Copaiba oil with Everyone Shay Butter or other organic lotion and rub into my legs, back, torso, arms, and shoulders. Do this several times a week.
• Rub dampened mix of Epsom salt and sea salt all over body while in shower and rinse off.
• Do the Donna Eden energy routine and stimulate the vagal nerve (daily).
• Morning routine of stretches and motion exercises.