Meditation

There are various forms of meditation both visual and sound. 

My favorite visual one is Miracle of Human Creation. After I watched this for the first time, I began to meditate on how perfectly we are created and began to believe in my body's ability to repair itself.


Sounds are healing, too. Our bodies are amazing universes of stars (cells) that are affected by what we listen to. Here's an article on how to use sound to heal yourself.


In 2014, I developed adhesive capsulitis (frozen shoulder) which persisted for six months. Medical intervention was unsuccessful. Then one day I listened to a 20-minute demonstration of Theta healing sounds. The following day, I had the full use of my arm back and the pain was completely gone. Then I went on YouTube to find other healing sounds I could listen to at home and noticed an improvement in the condition of my muscles.


The following are some these meditations I've found to be helpful:


Listen to them with speakers plugged into your computer or with headphones for the best result.


528 Hz Healing Sounds


Tibetan Singing Bowls (listen for at least 30 minutes to feel your body resonate and become balanced, reducing the amount of pain you feel). 


Meditations of All Kinds


Journey to the Divine Source


Self Love Introduction


More meditations on my Pinterest Page


Imagine your cells as happy colorful orbs flowing freely and energizing your body, repairing it to perfect balance.




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