Since this blog, in addition to being a letter for friends, family, and readers is also an online journal, I am writing about what's new with my explorations of the human body. In a previous post, I wrote about my obsessions. This one is on health.
1) I read Vianna Stibel's book titled: Theta Healing and in June participated in the Basic Theta Healing class from a certified Theta Instructor. Vianna had discovered that regardless of what your doctor or metaphysical healer does for you, if there are any subconscious beliefs blocking or resisting the healing, a healing session won't be successful. There are numerous ‘digging’ exercises to work through to identify negative core beliefs. I am amazed how just becoming AWARE of what they are can begin a shift in consciousness. Vianna has listed in her books just about every belief to mankind that exists and it is nice to know we are all really more connected that we think. The next step is to begin clearing these negative beliefs and replacing them with positive ones which are done by receiving ‘downloads’ of the positive beliefs and feelings that you don’t already have. You cannot experience love, for instance, if you don’t know what it FEELS like. You can say affirmations all day every day like “I am loved, I feel loved, I have abundance, I can speak my truth, I deserve to exist, I am supported by God,” but if you don’t know what these FEEL like, it won’t happen. I don’t think it was coincidence that after I received these ‘downloads,’ I began to receive abundance in unexpected ways and new situations began to show up in my life to support these new downloaded beliefs.
2) I am now reading the sequel titled: Advanced Theta Healing. There is a lot more information about the belief work as well as information about the seven planes of existence. I often read multiple books at one time, so I am also reading Teal Scott’s (her married name at the time it was published): The Sculptor in the Sky. Words I read tend to flow through me and I’m sure I’ll have to read these books multiple times before I can assimilate the information. In May, I read I AM: A Journey to Enlightenment by Stephen Shaw which I will definitely read multiple times!
3) At an introduction to Tibetan Pulsation taught by the same instructor, I learned how the organs of our bodies resonate to sound—and there is a complex process of combining ‘trigger’ words to specific sounds for each organ. In addition to the complexity of this modality, just like in astrology, there are certain times of the year when specific organs are ‘activated’ so it is suggested you work on the sounds/trigger words for the organ of ‘resonance’ at those specific times. I am amazed at how many different ways a person can pursue healing!
4) At the end of May, I had a ‘check-up’ with my doctor and the usual blood tests. My Triglycerides were still too high. I showed my doctor that a side effect of Mirtazapine—of which I was taking 45 mg. of—was elevated Triglycerides so I wanted to wean off of the drug. I gradually decreased the dose over the month and by the end of June was completely off of it… probably a bit too quickly for this type of drug. I didn’t fare too well. The high dose of 45 mg. kept nerve and muscle pain at bay so for the entire month of July I dealt with a severe headache (felt like the top of my head would explode—and that my brain was swollen), a stomach ache, and some nausea in addition to muscular skeletal contractions. If that wasn’t bad enough, I couldn’t focus and had symptoms of major ADD and ADHD. My Theta Healer person suggested I get back on this medication even though she doesn’t usually recommend pharmaceutical drugs. There must be something about the month of July—when growing spurts have been occuring.
5) That same week, I went to the local Acupuncturist/Chinese Medicine lady hoping she would have a different solution. I filled out about 15 pages of intake forms. During the one-hour consultation with her, I was absolutely amazed when she presented me with a single sheet of paper and explained how all my symptoms indicated an imbalance of Yin and Yang—quite simply, my Yin was diminished and my Yang was too over-powering—and something about my body having too much heat and many of my symptoms are its way of trying to cool down. And even though she didn’t support the use of pharmaceutical drugs, she also suggested I get back on Mirtazapine. I returned to the doctor and got 15 mg. to start back up on. Better to start at the lowest dose and work your way up. With just 15 mg. the headache, stomachache, nausea, ADD, & ADHD disappeared by the following morning so I never increased the dose. However, I still had the muscular skeletal stuff to deal with. I really like waking up at first light vs. before needing to sleep until 10 when I was taking 45 mg.
7) Hormones? I read about the consequences of having too much Estrogen and not enough Progesterone—or an imbalance of hormones in general. I suspected I was dealing with post hysterectomy/oophorectomy hormone imbalances so I asked my Chinese Medicine lady if any of the herbs that were in the tea were for balancing hormones. She replied, “All of them!”
8) Both the owner of Curves and my Chinese Medicine lady are advocates for doTerra essential oils. I went to several two-hour ‘classes’ on everything these oils can do. Someday I will spring for more of the oils and especially, the diffuser! I have some of the basics—Lavender, Wild Orange, Lemon, Peppermint, as well as OnGuard (which took care of a gum infection when I rinsed with it) and my all-time favorite: Motivate! All kinds of Mood formulas were passed around for us to sniff. When I sniffed Motivate, I was in heaven! Let’s all get high on oil! (Side-note: just like in politics, there is an ongoing debate between doTERRA people and Young Living people. Either way, there seems to be an epidemic of essential oils. I hope the supply can keep up with demand!)
9) My poor sore feet. I've had feet challenges for as long as I can remember. They pronate in and pull on my knees. There are very few shoes my feet want to wear. I've spent mucho bucks on all kinds of insoles in addition to comfort shoes. And then... I found Massaging Gel Insoles by AirFeet!!! They are not what you can get over the counter (this year, anyway) and are about $45, but I was desperate. They are everything they were promised to be. My one pair easily goes in and out of whichever shoes I want to wear that day. They don’t get stinky, either. I bought mine directly from AirFeet but you can see the description on Amazon HERE.
10) I can't forget my awesome orthopedic gel cushion which keeps my butt and the back of my thighs from getting numb and tingly so I can enjoy sitting longer. I take it with me to practically everywhere! You can see the product description on Amazon HERE.
11) Making friends with my intuition: in Theta Healing, you use muscle testing to check for which beliefs are lingering in your subconscious. There are several ways to muscle test, but I decided to try the one when you stand and allow your body to fall forward or backwards depending on if the answer is yes or no. (Not all the way forward or back—you catch yourself before you’ve gone too far.) I have been challenged with decision making and don’t really have another person to bounce things off of so when I began to get definite yes and no’s for just about everything from what to wear to what to eat to where to go (or not), I discovered I get answers—from my own body! It became a fun game and I even use this method to avoid foods I shouldn’t eat. I am more likely to put aside something that isn’t healthy for me when my body muscle tests NO to it. I may have lost my mind, but each time I hold something or look at something and ask yes or no, I fall forward or backwards. I feel like I have an invisible best friend now!
12) Psychological: Toastmasters continues to provide a nurturing growing experience for me as I pursue the education it offers in leadership and communication. Other ingredients it adds to my life are: inclusion, acceptance, encouragement, feeling valued, being told my smile is genuine and contagious, as well as team-building and relationship skills. I am getting used to continuous spurts of growth as well as learning curves so they aren’t as stressful as they started out to be. Because two of the other organizations I volunteer as Executive Secretary don’t have any structure in place, I have been doing almost everything myself—making sure everything that needs to be done gets done. When I first began doing the same thing in my Toastmasters group, (out of habit), our President invited me to a private ‘meeting.’ I was getting used to ‘Evaluations’ where you are told both your strengths and what you can approve on so I didn’t worry too much. What an amazing, intuitive lady! As she learned more about my background, she informed me that in Toastmasters, I could TRUST the others to pull their own weight. I could relax and stay in my own lane without worrying about anything not getting done. I could even trust I wouldn’t be ABANDONED! How did she know I had past abandonment issues? Plus, she advised me to make sure I take care of my ‘baby’ which is my passion for writing.
I hope you got something out of this article in the way of some alternative ways to pursue your own health and well-being... a journey well worth taking. Do you have a question you'd like to ask me? Or a comment you would like to make? Post a comment if the comment box is there or click on 'comments' to type one in! Thanks!