Self-love is such an important aspect of your life. I now believe that I was chronically ill for many years because of the low-grade depression I felt due to my limiting beliefs. Not feeling good enough for anything really GOOD, I ended up in many dysfunctional relationships which modeled the one my parents had. I also lived a mostly sedentary lifestyle, believing my body wasn't capable of being stronger than it was.
With a brand new year, January 2015, at 59 years of age. I decided to trade most of the medications I was taking for exercise, especially after learning that the woman who owned Curves in my town had recovered from a severe car accident and ten surgeries as a result of the injuries through exercise. I wrote in a previous post about the book Younger Next Year and had started to exercise by going on 20-minute walks, but this wasn't going to be enough to counter the effects of osteoporosis.
Transformation is an amazing sensation when we finally realize that we are strong and smart... more than good enough... and amazing sensitive souls. Transformation occurs when the frightened lost kitten can look in the mirror and finally realize he/she is a lion... strong... confident... capable... believing that anything is possible!