I also saw the following quote by Eleanor Roosevelt: "No one can make you feel inferior without your permission." Did I really want to give this person permission to hurt me?
Over the past year, someone I know, who I'm sure had my best interests at heart, was very careless with her words. Each time I was assaulted by something she said, texted, or messaged me, I I felt angry. I also asked myself if what she was saying was really true. I was free to accept them or reject them. Just the same, the words were leaving new wounds on top of old ones. The fact that I was dwelling on them confirmed this.
In applying everything I've been learning over the last four years, I kept hearing the voice of my younger sister telling me to silently say, "Thank you for letting me know I still have this issue to heal." My sister had taken Christy Whitman's Life Coach program and was applying the concepts to her own life while passing the wisdom onto me. Indeed, I still had memories and childhood wounds that were affecting me. The only way I would know, is if someone triggers them. I even wrote a song about this... the first two verses goes like this:
I love my older sister (five years older). She was like a second mother to me. She was, however, a Leo and a very bossy controlling one. At some point, I had to grow up and figure out what was right for me as I had always been the docile, accepting one... accepting whatever I was told as the truth.
There are way too many people in this world who believe their 'truth' should be the same truth for everyone else... including in politics and religion.
Here I was, last week, still dwelling on the words spoken to me. Then Friday afternoon, I overheard a woman preach the hell and damnation scenario. If you don't accept Jesus as your savior, you're going to hell! At one time, I had wondered whether this was really true so I embarked on a religious journey of my own, studying all the religions of the world. I concluded that as long as people had a belief in something, that was what mattered. I am just sad for the ones who like I was at one time, buying into their narrow point of view.
Here I was, hearing this speal, when I began to smile inside. The people who had spoken so many hurtful words to me were no different than the religious person who speaks theirs. I didn't have to let it affect me.
What's more, I realized that the more I heard the degrading words of my former associate, the more I knew they were not true. She was speaking them from HER perspective. As I digested this, looking down at the bigger picture from my home in the sky (from my post on Skydiving), I thought about everything in life being created for a purpose, including the contrast that the world offers so we can learn about ourselves by both what we want and what we don't want and by what we decide is true for us.
As for synchronicity, a new video landed in my email inbox from Christy on the Law of Allowing. She said when we no longer resist contradictory circumstances that trigger our emotions, look at them as an observer, ask what they are trying to tell us, we can learn from them. As Teal Swan says in her videos, use emotions as your compass and let them flow through you. They don't have to live in your body and drag you down to the bottom of the sea like an anchor.
Where in your life are you begin triggered? Is there someone who spits words that hurt without any regard to your feelings? If you could step back as an observer and look at the bigger picture, can you see lessons you could learn from the experience? Please comment below.