What have I seen that brought me joy?
Rainbows. The day everything turns green in Spring. The sight of green rolling hills when I am driving. Adorable animals like kittens playing, monkeys frolicking, and squirrels jumping from one tree to the next. Beautiful dances. Photos and videos of my precious granddaughter and my friends' children. Great movies. Exquisite art. The joy on a person's face after I've published their first book. Seeing beautiful images emerge from photos I've taken.
What have I smelled that brought me joy?
Essential oils like Citrus Bliss. The air just after it has rained. Something yummy cooking. The scent of flowers and Rosemary bushes.
What have I heard that brought me joy?
The sound of children's laughter. The voice of my loved ones when they call. Meows from kittens. Compliments on work I've done. Amazing music. Inspirational/motivational speeches.
Delicious food! Dark chocolate, ginger tea, honey, black-strap molasses and chopped pecans on top of Vanilla Bean Coconut Milk Ice Cream, Chocolate Chip Cookies. Anything with Sea Salt on it.
What have I touched that brought me joy?
A soft kitten or puppy. Soft blankets.
In addition to the 5 senses, I added another one:
What have I felt that brought me joy?
Warm showers. Satisfaction of accomplishing and completing sometimes challenging projects. Raising money for a local TNR Non-Profit from the Earrings I made. The sensation of being on a boat that is being rocked by the waves. Knowing I have the skills to efficiently complete tasks others can't do on their own. The completion of a writing project. The excitement when I get a newly published book in the mail. Reading someone else's amazing book. Receiving unexpected gifts. Knowing that my past experiences have given me the wisdom to help another up when they fall--that I can make a difference. Deep meaningful connections and conversations. The increase in confidence I've been acquiring. Pride for the amazing son I raised who is now an amazing father. Synchronicity. Gratitude.
It didn't take me very long to lift up my mood that morning. I then created the above official list to include in my first-aid kit in case I fall into a blue mood again, which happens every so often.
I highly recommend that you make a similar list for yourself. Hopefully, you will remember where you put it! I originally wrote out a list on the piece of paper I mentioned in the beginning of the post, but I couldn't find it to write this blog post so I had to recreate it.